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Another IBS-suitable diet

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Professor Lovat
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Day 6

Are you an IBS sufferer? Do you find that eating normal food upsets your bowels? Here is a two-day meal plans for you to enjoy which won’t have you on the loo after every meal…

Meal plan 1

Meal plan 2

Breakfast:

  • Rice Krispies with Soya milk
  • 1 Banana

Lunch

  • Seafood salad
  • Fish balls

Dinner

  • Baked chicken burgers
  • Baked parsnips
  • Broccoli

Breakfast:

  • Kedgeree
  • Apple

Lunch

  • Sliced chicken breast
  • Rice cakes with sugar free jam

Dinner

  • Liver with orange
  • Mashed potatoes
  • Sweetcorn

 

Recipe: Seafood salad

Ingredients

Method

55g squid

110g cooked mussels

25g prawns

1 tomato

½ small onion

¼ garlic clove

1 tsp white wine vinegar

1 tsp fresh parsley

½ tbsp white wine

Salt and pepper

  • Thinly slice the squid and cook in a pan of boiling water for 2-3 mins. Then leave to drain
  • Peel the prawns
  • Click the tomatoes and onion
  • Crush the garlic clove
  • Mix all the ingredients
  • Season with salt and pepper

 

Recipe: Baked chicken burgers

Ingredients

Method

  • 450g minced, cooked, chicken meat
  • 1 egg
  • 1 onion
  • 1 garlic clove
  • 1 tbsp fresh parsley
  • 1 tbsp olive oil
  • Salt and pepper
  • Pre-heat the oven to 180oC (350oF, Gas Mark 4)
  • Beat the egg and mix it with the chicken
  • Crush the garlic and add it, with the parsley to the chicken/egg mix
  • Gently heat the oil in a frying pan and fry the onion (sliced) for a few minutes
  • Add the onion to the chicken mixture and stir
  • Form the mixture into patties and bake in the oven for 15-20 minutes
  • Turn the patties over after about 8 minutes
 

 

Recipe: Kedgeree

Ingredients

Method

  • 175g haddock (skinned and fileted)
  • 75g brown rice
  • 1 hard-boiled egg
  • ½ green pepper
  • 2 tbsp yoghurt (natural)
  • 1 small onion
  • Salt and pepper
  • Poach the fish in water using shallow pan for about 10 minutes
  • Remove the fish and flake it
  • Boil the rice in the same water (adding extra if needed) and drain it after cooking properly
  • Chop the egg, green pepper and onion and mix with the fish, yoghurt, rice and parsley in the pan
  • Heat the mixture gently and stir
 

 

Recipe: Liver with orange

Ingredients

Method

  • 170g lambs liver
  • 75g rasher of lean bacon
  • 1 tbsp flour
  • ½ green pepper
  • Freshly ground pepper
  • 1 small onion
  • 1 tbsp oil
  • 100 ml orange juice
  • 1 orange
  • Slice the onion, lamb liver, pepper and lean bacon
  • Heat the oil in a pan gently for 3-4 minutes
  • Season the flour with freshly ground pepper and mix with the liver
  • Place the liver, bacon and pepper in the pan with the onion and fry for 1-2 minutes
  • Add the orange juice and cook for a further 4-5 minutes
  • Cut the orange into halves, and heat for 1 minute
  • Serve the meat-mix with the heated orange
 

 

Enjoy your food. If you need help from a gastroenterologist, please phone us for an appointment on 020 7183 7965.

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