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The Importance of a Balanced Diet

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Eating a healthy balanced diet will provide your body with all the nutrients it needs. These nutrients have a number of vital functions in our bodies, from helping keep our brains active, to regulating our blood pressure

Stress and IBS

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Irritable Bowel Syndrome (IBS) is a common condition affecting the digestive system. Symptoms of IBS include stomach cramps, diarrhoea, constipation and bloating. These symptoms can be quite variable and affect some people more than others