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IBS Diet – Day 4 and 5

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You have a tummy ache. You are not sure what to eat. Here are some more recipes for people with irritable bowel syndrome. Meal plan 1 Meal plan 2 Breakfast: 2 Poached eggs Rice-bread with sugar free jam Lunch: Prawn and rice salad Dinner: Chicken and sweetcorn Risotto Carrots Fruit salad Breakfast: Cornflakes Chopped nuts Read More

IBS Diet – Day 2 and 3

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Following our last blog on eating with IBS, we have two more meal plans that may appeal to anyone suffering from an irritable bowel. Meal plan 1 Breakfast: 2 egg omelette Chopped apple and pear with soya yoghurt Lunch: Fish-balls Green salad Dinner: Vegetable loaf Coconut rounds Meal plan 2 Breakfast: Sliced peaches 2 Rice-cakes Read More

IBS Diet – Day 1

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Enjoyable IBS Diets Do you want to have an enjoyable IBS diet? People who suffer from IBS may find that certain foods upset them; as such, creating healthy, tasty and nutritious meals may seem like a challenge. Over the next few weeks we will share with you some recipes that should not cause you any Read More

Haemorrhoid disease

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Haemorrhoids are blood vessels that reside in the anal canal (in and around the bottom) in healthy individuals. When they can become inflamed or swollen they can cause a disease known as piles (haemorrhoid disease). Classification of haemorrhoid disease The haemorrhoid vessels exist in two groups: internal and external, separated by the dentate line. Internal Read More

Abdominal hernias

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(Images from Wikipedia) What is a hernia? A hernia is the protrusion of an organ through the muscular or tissue wall that usually contains it. Although they can occur anywhere, the majority of hernias occur in the abdominal and inguinal (groin) areas. What are the different types of hernia? Inguinal hernias: the inguinal area is Read More