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IBS, migraine and chronic fatigue syndrome

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Chronic Fatigue Syndrome and IBS Irritable bowel syndrome (IBS) and chronic fatigue syndrome (CFS) are two conditions that can significantly impact one’s quality of life. IBS is a condition of the gut that causes symptoms such as Pain constipation and/or diarrhoea bloating CFS causes extreme, persistent tiredness that is not relieved by sleep. muscle pain Read More

Some more amazing diets for IBS sufferers

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Have you been suffering from diarrhoea and are concerned about what foods you can eat? Here are two more daily meal plans that are compatible with IBS Meal plan 1 Meal plan 2 Breakfast: -          Cheese omelette -          Toasted rice bread with butter Lunch: -          Greek salad -          Jacket potato and grated cheese Dinner: -          Read More

IBS and the menstrual cycle

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The irritable bowel syndrome (IBS) occurs more in women than in men and it is likely this has something to do with the menstrual cycle. During the menstrual cycle, hormone levels fluctuate and may cause a variety of symptoms. Between the end of the period and the time of ovulation, oestrogen is the dominant hormone Read More