• FONT A+ A-

Blog

Some more amazing diets for IBS sufferers

No Comments

Have you been suffering from diarrhoea and are concerned about what foods you can eat? Here are two more daily meal plans that are compatible with IBS Meal plan 1 Meal plan 2 Breakfast: -          Cheese omelette -          Toasted rice bread with butter Lunch: -          Greek salad -          Jacket potato and grated cheese Dinner: -          Read More

IBS Diet – Day 4 and 5

No Comments

You have a tummy ache. You are not sure what to eat. Here are some more recipes for people with irritable bowel syndrome. Meal plan 1 Meal plan 2 Breakfast: 2 Poached eggs Rice-bread with sugar free jam Lunch: Prawn and rice salad Dinner: Chicken and sweetcorn Risotto Carrots Fruit salad Breakfast: Cornflakes Chopped nuts Read More

IBS Diet – Day 2 and 3

No Comments

Following our last blog on eating with IBS, we have two more meal plans that may appeal to anyone suffering from an irritable bowel. Meal plan 1 Breakfast: 2 egg omelette Chopped apple and pear with soya yoghurt Lunch: Fish-balls Green salad Dinner: Vegetable loaf Coconut rounds Meal plan 2 Breakfast: Sliced peaches 2 Rice-cakes Read More

IBS Diet – Day 1

No Comments

Enjoyable IBS Diets Do you want to have an enjoyable IBS diet? People who suffer from IBS may find that certain foods upset them; as such, creating healthy, tasty and nutritious meals may seem like a challenge. Over the next few weeks we will share with you some recipes that should not cause you any Read More

Body weight: what causes hunger and why is it important to maintain a low body weight?

No Comments

Everyone gets hungry from time to time. And some people get hungry more often than others. In this article I hope to explain why people get hungry, from a scientific point of view. The brain is composed of lots of different areas, involved in lots of different tasks. One such area is called the hypothalamus. Read More