Men are notoriously bad at talking about their health – and anything linked to digestive health and toilet habits can be especially tricky. While this is understandable, gut and digestive health problems are actually very common so whatever you’re experiencing, you’re definitely not alone! And importantly, ‘battling on’ in silence can do more harm than Read More
We all know smoking is bad news for our lungs, heart and blood vessels – but did you know cigarettes can damage your gut and digestive health too? From bowel cancer to IBS, here are five of the key ways smoking can negatively affect your digestive health. 1. Smoking could throw your gut bacteria off Read More
Although fibre doesn’t contribute any nutrition to our diets, it is still important to make sure that you are eating enough of it. Dietary fibre plays an important role in maintaining our digestive health.