On the 21st Nov 2015, the “New Scientist” published an article called “Gut Thinking”. We have summarised the main points here and hope you enjoy it!
Is the bacteria H pylori our friend or enemy? Approximately half of the world’s population live with a bacteria in their gut called Helicobacter pylori, most of whom are completely unaffected by it. A small percentage of people develop health issues because of it. In fact, there are people who benefit from this bacteria as Read More
Sometimes it feels as if being careful with your diet means you can’t eat anything decent. It isn’t true. Here are some delicious muffins for you to try. As they say, when the going gets tough, have a muffin! Guilt-Free Ingredients
Forty years ago the British physiologist, John Yudkin, wrote a book which became a classic. It was called Pure, White and Deadly.It argued that sugar was bad for us. That was bad for his career and many people simply did not believe the evidence that he gave. Over the years, the evidence about the Read More