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5 bowel cancer warning signs you should never ignore

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Bowel cancer is the fourth most common cancer in the UK, with more than 41,000 people diagnosed every year. The good news is, bowel cancer, also known as colorectal cancer, is treatable and survival rates are very high if the disease is caught early. So it’s important to be aware of the symptoms, especially for Read More

Body weight: what causes hunger and why is it important to maintain a low body weight?

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Everyone gets hungry from time to time. And some people get hungry more often than others. In this article I hope to explain why people get hungry, from a scientific point of view. The brain is composed of lots of different areas, involved in lots of different tasks. One such area is called the hypothalamus. Read More


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  Forty years ago the British physiologist, John Yudkin, wrote a book which became a classic. It was called Pure, White and Deadly.It argued that sugar was bad for us. That was bad for his career and many people simply did not believe the evidence that he gave. Over the years, the evidence about the Read More