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Men and gut health: The symptoms all men should be aware of

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Men are notoriously bad at talking about their health – and anything linked to digestive health and toilet habits can be especially tricky. While this is understandable, gut and digestive health problems are actually very common so whatever you’re experiencing, you’re definitely not alone! And importantly, ‘battling on’ in silence can do more harm than Read More

What you need to know about IBD and vitamin D deficiency  

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Spring is finally here – which is good news for our vitamin D levels!While we can get some vitamin D through our diets, most of it comes from exposure to sunlight. But in the UK, from October to March, sunlight doesn’t contain enough UVB for this to happen, which is why vitamin D deficiency is Read More