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Men and gut health: The symptoms all men should be aware of

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Men are notoriously bad at talking about their health – and anything linked to digestive health and toilet habits can be especially tricky. While this is understandable, gut and digestive health problems are actually very common so whatever you’re experiencing, you’re definitely not alone! And importantly, ‘battling on’ in silence can do more harm than Read More

Could poor sleep be aggravating your IBS symptoms?

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It’s no secret that, as a nation, we’re pretty sleep-deprived. According to the Sleep Council’s most recent Great British Bedtime Report, 30% of Brits sleep badly most nights – and there’s growing evidence that sleepless nights could be a particular issue for people with irritable bowel syndrome (IBS). Half of IBS sufferers struggle with insomnia Read More

Muscular trigger points and heartburn

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  One cause of heartburn which is frequently overlooked is pain from muscle trigger points. These can mimic acid reflux and yet be entirely unresponsive to acid suppression drugs. When I suggest this to people, they are quite surprised that their ‘reflux’ or ‘hiatus hernia’ is actually nothing of the sort. I am able to Read More