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Could poor sleep be aggravating your IBS symptoms?

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It’s no secret that, as a nation, we’re pretty sleep-deprived. According to the Sleep Council’s most recent Great British Bedtime Report, 30% of Brits sleep badly most nights – and there’s growing evidence that sleepless nights could be a particular issue for people with irritable bowel syndrome (IBS). Half of IBS sufferers struggle with insomnia Read More