A lovely letter from an IBS sufferer
We received such a nice letter today. The patient kindly allowed us to post it: “I suffered with irritable bowel syndrome for 20 years. I could feel food going through me and I used to get [...]
Delicious Super Healthy, Super Low-Cal Triple Chocolate Chunk Muffins
Sometimes it feels as if being careful with your diet means you can’t eat anything decent. It isn’t true. Here are some delicious muffins for you to try. As they say, when the going gets tough, [...]
Forty years ago the British physiologist, John Yudkin, wrote a book which became a classic. It was called Pure, White and Deadly.It argued that sugar was bad for us. That was bad for his [...]
