Another IBS-suitable diet

• Rice Krispies with Soya milk
• 1 Banana

Lunch

• Seafood salad
• Fish balls

Dinner

• Baked chicken burgers
• Baked parsnips
• Broccoli

• Kedgeree
• Apple

Lunch

• Sliced chicken breast
• Rice cakes with sugar free jam

Dinner

• Liver with orange
• Mashed potatoes
• Sweetcorn

110g cooked mussels

25g prawns

1 tomato

½ small onion

¼ garlic clove

1 tsp white wine vinegar

1 tsp fresh parsley

½ tbsp white wine

Salt and pepper

• Thinly slice the squid and cook in a pan of boiling water for 2-3 mins. Then leave to drain
• Peel the prawns
• Click the tomatoes and onion
• Crush the garlic clove
• Mix all the ingredients
• Season with salt and pepper

• 450g minced, cooked, chicken meat
• 1 egg
• 1 onion
• 1 garlic clove
• 1 tbsp fresh parsley
• 1 tbsp olive oil
• Salt and pepper
• Pre-heat the oven to 180^oC (350^oF, Gas Mark 4)
• Beat the egg and mix it with the chicken
• Crush the garlic and add it, with the parsley to the chicken/egg mix
• Gently heat the oil in a frying pan and fry the onion (sliced) for a few minutes
• Add the onion to the chicken mixture and stir
• Form the mixture into patties and bake in the oven for 15-20 minutes
• Turn the patties over after about 8 minutes

• 175g haddock (skinned and fileted)
• 75g brown rice
• 1 hard-boiled egg
• ½ green pepper
• 2 tbsp yoghurt (natural)
• 1 small onion
• Salt and pepper
• Poach the fish in water using shallow pan for about 10 minutes
• Remove the fish and flake it
• Boil the rice in the same water (adding extra if needed) and drain it after cooking properly
• Chop the egg, green pepper and onion and mix with the fish, yoghurt, rice and parsley in the pan
• Heat the mixture gently and stir

• 170g lambs liver
• 75g rasher of lean bacon
• 1 tbsp flour
• ½ green pepper
• Freshly ground pepper
• 1 small onion
• 1 tbsp oil
• 100 ml orange juice
• 1 orange
• Slice the onion, lamb liver, pepper and lean bacon
• Heat the oil in a pan gently for 3-4 minutes
• Season the flour with freshly ground pepper and mix with the liver
• Place the liver, bacon and pepper in the pan with the onion and fry for 1-2 minutes
• Add the orange juice and cook for a further 4-5 minutes
• Cut the orange into halves, and heat for 1 minute
• Serve the meat-mix with the heated orange