Day 6
Are you an IBS sufferer? Do you find that eating normal food upsets your bowels? Here is a two-day meal plans for you to enjoy which won’t have you on the loo after every meal…
Meal plan 1 | Meal plan 2 |
Breakfast:
Lunch
Dinner
| Breakfast:
Lunch
Dinner
|
Recipe: Seafood salad | |
Ingredients | Method |
55g squid 110g cooked mussels 25g prawns 1 tomato ½ small onion ¼ garlic clove 1 tsp white wine vinegar 1 tsp fresh parsley ½ tbsp white wine Salt and pepper |
|
Recipe: Baked chicken burgers | |
Ingredients | Method |
|
Recipe: Kedgeree | |
Ingredients | Method |
|
Recipe: Liver with orange | |
Ingredients | Method |
|
Enjoy your food. If you need help from a gastroenterologist, please phone us for an appointment on 020 7183 7965.