Choline is important for liver metabolism Choline is a nutrient that was first found about 150 years ago in the bile. It is very important as it helps to make the cell membranes and also plays a [...]
Aspartame is one of the most commonly used sweeteners in diet food and drinks. It accounts for over 60% of the sweetener market. Aspartame is found in over 6,000 food products, consumed by [...]
The Study I was very interested to read a new study about the use of psychological therapies for irritable bowel syndrome. This was a meta-analysis, a study which compares results from dozens of [...]
We all know smoking is bad news for our lungs, heart and blood vessels – but did you know cigarettes can damage your gut and digestive health too? From bowel cancer to IBS, here are five of the [...]
Although fibre doesn’t contribute any nutrition to our diets, it is still important to make sure that you are eating enough of it. Dietary fibre plays an important role in maintaining our [...]