Is the bacteria H pylori our friend or enemy? Approximately half of the world’s population live with a bacteria in their gut called Helicobacter pylori, most of whom are completely unaffected by [...]
Sometimes it feels as if being careful with your diet means you can’t eat anything decent. It isn’t true. Here are some delicious muffins for you to try. As they say, when the going gets tough, [...]
Forty years ago the British physiologist, John Yudkin, wrote a book which became a classic. It was called Pure, White and Deadly.It argued that sugar was bad for us. That was bad for his [...]