Days 2 and 3
Here we have two more meal plans that may appeal to anyone suffering from an irritable bowel syndrome.
Meal plan 1 Breakfast:
Lunch:
Dinner:
| Meal plan 2 Breakfast:
Lunch:
Dinner:
|
Recipes – Meal Plan 1
Green salad:
Vegetable loaf:
Ingredients | Recipe |
225g carrot 175g brown rice 100g potato 100g onion 100g celery 75g green pepper 1 tsp paprika 2 medium eggs |
|
Coconut rounds
Ingredients | Recipe |
2 egg whites 75g desiccated coconut 25g ground almonds 100g caster sugar 10g glace cherries |
It is advised that you leave the coconut rounds to cool before serving |
Recipes – Meal Plan 2
Watercress salad
Salmon with ginger
Ingredients | Recipe |
2 salmon pieces Lemon juice Root ginger Pepper
Herbs |
Sprinkle the salmon with herbs and serve with vegetables |
Rhubarb and ginger Mousse
Ingredients | Recipe |
450g rhubarb Clear honey Orange Ginger Water Powdered gelatine 2 egg whites |
|
Don’t think that you should only seek our help for your endoscopy or colonoscopy needs. We have an excellent support team who can help people with IBS manage their diet.