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Can Probiotics Help With Diarrhoea?

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Probiotics are live bacteria or yeasts that exist in some kinds of foods and supplements. Eating live bacteria might sound like a bad idea, but there are some kinds of bacteria that are actually good for us. When they live in our guts, they can help to keep our digestion working properly. One of the Read More

IBS, migraine and chronic fatigue syndrome

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Chronic Fatigue Syndrome and IBS Irritable bowel syndrome (IBS) and chronic fatigue syndrome (CFS) are two conditions that can significantly impact one’s quality of life. IBS is a condition of the gut that causes symptoms such as Pain constipation and/or diarrhoea bloating CFS causes extreme, persistent tiredness that is not relieved by sleep. muscle pain Read More

Some more amazing diets for IBS sufferers

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Have you been suffering from diarrhoea and are concerned about what foods you can eat? Here are two more daily meal plans that are compatible with IBS Meal plan 1 Meal plan 2 Breakfast: -          Cheese omelette -          Toasted rice bread with butter Lunch: -          Greek salad -          Jacket potato and grated cheese Dinner: -          Read More

IBS and the menstrual cycle

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The irritable bowel syndrome (IBS) occurs more in women than in men and it is likely this has something to do with the menstrual cycle. During the menstrual cycle, hormone levels fluctuate and may cause a variety of symptoms. Between the end of the period and the time of ovulation, oestrogen is the dominant hormone Read More

IBS Diet – Day 4 and 5

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You have a tummy ache. You are not sure what to eat. Here are some more recipes for people with irritable bowel syndrome. Meal plan 1 Meal plan 2 Breakfast: 2 Poached eggs Rice-bread with sugar free jam Lunch: Prawn and rice salad Dinner: Chicken and sweetcorn Risotto Carrots Fruit salad Breakfast: Cornflakes Chopped nuts Read More

IBS Diet – Day 2 and 3

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Following our last blog on eating with IBS, we have two more meal plans that may appeal to anyone suffering from an irritable bowel. Meal plan 1 Breakfast: 2 egg omelette Chopped apple and pear with soya yoghurt Lunch: Fish-balls Green salad Dinner: Vegetable loaf Coconut rounds Meal plan 2 Breakfast: Sliced peaches 2 Rice-cakes Read More